Everything you need to know on a 3-day Juice Cleanse
If you pay attention to things like fitness and wellness, you know you need to take time to pay close attention to specific parts of your workout and diet. If you need to prepare for a long run, you train specifically for stamina. The same goes for your diet, and a 3-day juice cleanse should be a part of your diet priorities.
A 3-day juice cleanse is designed to achieve specific goals just like a workout routine. The fact is, we are exposed to all kinds of pollutants and toxins in the modern world. These include environmental toxins and toxins in our foods. A 3-day juice cleanse is a great way to deal with these kinds of pollutants and toxins.
A 3-day juice cleanse can reset your natural systems so that they can handle toxins more efficiently. And just like a particular workout, a 3-day juice cleanse is really just a pause in your regular diet patterns and habits. While a 3-day juice cleanse may sound daunting, it is a small period in which you achieve certain goals just like your workouts.
This guide will give you everything you need to know about a 3-day juice cleanse. We will explain the benefits of a 3-day juice cleanse and what to expect from a 3-day juice cleanse.
What is a 3-day juice cleanse?
A 3-day juice cleanse involves a diet that includes fresh vegetable and fruits juices. For the 3-day period, you will consume these juices almost exclusively. The goal of a 3-day juice diet is two-fold: to cleanse your body of toxic chemicals and compounds and to allow your natural systems for processing toxins to rest and regain maximum efficiency.
The liver and kidneys are the primary organ systems that remove waste and toxins from the body. The lymphatic system also plays a crucial role in these elimination processes. When these systems work correctly, they can remove all toxic substances from your body and keep you healthy.
The difficulty arises when the natural elimination systems become overloaded with toxicity. At this point, they can no longer keep up and remove all the toxins from your system, and toxins begin to accumulate in your body. This level of toxicity can lead to serious health problems.
A 3-day juice cleanse is precisely the step to take when our bodies reach a dangerous level of toxicity. The fact is, there are excess toxins in our environment and in many of the foods we eat, even foods that purport to be healthy. A 3-day juice cleanse provides extra nutrients that are designed to remove toxins from the body—powerful antioxidants, for example—and restore the natural balance to our bodies.
Benefits of a 3-day juice cleanse
The nutrition and boosts to immunity are immediate and obvious benefits to a juice fast. However, there are more benefits than the obvious. Some of the primary benefits of a juice cleanse include:
Detoxifies cells and tissues
Because the juice fast increases key nutrients and things such as antioxidants while simultaneously depriving the body of chemicals that are damaging, the process of a juice cleanse opens channels of detoxification.
There are four principal excretory routes in the body: the skin, bowels, liver, and kidneys all play crucial roles in removing toxins from our physiology. A juice cleanse opens all of the pathways and flushes toxins out of the system. As these toxins follow the excretory pathways, antioxidants in the juices clean up things like free radicals which can cause serious damage to cells.
Assists in weight loss
Weight loss with a juice cleanse comes in the form of calorie control. This happens in two ways. First, by maintaining a strict regimen of juices through a juice fast you significantly reduce your calorie intake. Second, because a juice cleanse necessarily means keeping careful track of the types of juices and the quantities of juices you consume, it is relatively easy to calculate the exact number of calories you consume.
Counting calories and the sources of calories is half the battle for weight loss. Perhaps most significant for weight loss, a juice cleanse can recalibrate your metabolic rate. This will lead to a long-term benefit of not retaining calories in ways that lead to weight gain.
Help prevent chronic disease
The primary health benefit of a juice cleanse is the huge surge of antioxidants and fiber. Many antioxidants are bound up with fiber which is then separated in the digestive system.
High levels of juices can significantly reduce the risk of heart disease. Particularly, apple and pomegranate juices have been shown to reduce blood pressure and cholesterol levels which leads to better heart health.
A juice cleanse that includes vegetable juices is known to reduce the levels of a chemical called homocysteine. This is a marker of oxidative stress. By reducing the presence of this chemical and others like it, vegetable juices reduce the risk of heart disease.
A healthy juice cleanse that includes a good mix of fruit and vegetable juices has also been linked to a reduced risk of Alzheimer’s disease. Researchers believe an increase in polyphenols from juices inhibits the development and progression of Alzheimer’s disease.
Preparing for a 3-day juice cleanse
There are some simple tips to prepare for a 3-day juice cleanse. Much of this is to mentally prepare yourself for the drastic change in your diet, but all of this also prepares your body for the process. Here are some simple steps you can take to prepare yourself for a 3-day juice cleanse:
- Start your day with a squeezed fresh lemon with water or lime juice. This gets your metabolism working and prepares your mind and body for a diet in which you will start your day with nothing other than the detox protocol.
- Avoid table salt. Table salt has little to no nutritional value. Yes, it makes things taste good, but it offers little value. Instead of ordinary table salt, try using things like pink Himalayan salt, sea salt, or kelp.
- Increase your water intake throughout your day. Also, add some detox teas like nettle, dandelion root, and burdock tea.
- Avoid refined sugar. This is a good time to get in the habit of reading product labels. Many products contain added refined sugar that appears to be otherwise healthy.
- Make some simple changes like switching from salad dressings to simple cold-pressed oils like olive, flaxseed, and hemp seed. You can add fresh lemon or lime juice to these.
- Drink your veggies. Enjoy freshly juiced vegetables and freshly pressed green juice. These are great starters for a detox diet. Also, drink light vegetable broths and soups.
- Eat simple and light foods like fresh or lightly steamed vegetables and fruits. Make sure to include dark leafy greens that have high concentrations of chlorophyll since these assist with the detox process.
- Begin switching over to light organic fruits for breakfast. This slowly gets you acclimated to fewer calories for breakfast, and it helps with the detox process.
- Cut down on and eliminate all meat, especially red meat and all processed meats. Avoid fish that tend to high mercury levels like tuna and mackerel. Switch to low-mercury seafood like shrimp, anchovies, scallops, and salmon.
- Avoid and eliminate fried foods and baked goods. These things are tasty, but they are not healthy. Fried foods can contain toxins that cannot be traced and baked goods tax the systems of elimination like the liver and kidneys which are exactly the things you will need during your detox diet.
Weight loss on a 3-day juice cleanse
Some juice cleanse diets can help you lose as much as ten pounds in a week. This may be mostly water weight for many people, but shedding pounds on a juice cleanse is one of the most immediate benefits.
Everything you consume during a 3-day juice cleanse is low in calories and contains no fat to speak of. For some people, a 3-day juice cleanse not only helps them lose weight but also works to reset their metabolism. As your body adjusts to the low-calorie, low-fat intake of a 3-day juice cleanse, your metabolism will alter slightly so that you do not gain the weight back after the cleanse.
Your main priority for a 3-day juice cleanse is to rid your body of toxic substances. But getting rid of toxicity helps your entire body work more efficiently and this can lead to sustained weight loss.
You must drink plenty of water and stay active during your 3-day juice cleanse. Many people will likely need to scale back on their physical exercise, focusing on low-impact workouts like yoga, but maintaining physical activity will help your sweat which helps with the cleaning process. Physical activity also helps sustain muscle mass so that when you do lose weight, you retain lean muscle without excess fat.
Symptoms after a 3-day juice cleanse
There are a few common symptoms that can occur by the end of a 3-day juice cleanse. These may include:
Strong food cravings
This seems almost inevitable as you eliminate nearly all the foods you are used to eating. By the end of a 3-day juice cleanse, you may begin to experience powerful cravings for things like junk food. If you can stay the course, you will find that these go away as fast as they come.
You may not have as much energy as you are used to simply because you are not taking in as many calories as you are used to. This is normal and your energy levels will come back up as soon as you begin taking in more nutrients.
It is not uncommon for people to experience either constipation or diarrhea from living off of vegetable and fruit juices. The changes in gut bacteria can lead to some short-term intestinal distress. The good news is that the 3-day juice cleanse will provide a healthy kick to healthy gut bacteria and your guts will feel better than ever.
Headaches. Some people report that they experience headaches after a 3-day juice cleanse. This is most often due to not drinking enough water. We cannot stress enough the importance of drinking plenty of water before, during, and after a 3-day juice cleanse.
3-day juice cleanse FAQs
What is a 3-day juice cleanse?
A 3-day juice cleanse involves a diet that includes fresh vegetable and fruits juices. For the 3 days, you will consume these juices almost exclusively. The goal of a 3-day juice diet is two-fold: to cleanse your body of toxic chemicals and compounds and to allow your natural systems for processing toxins to rest and regain maximum efficiency.
What are the benefits of a 3-day juice cleanse?
A 3-day juice cleanse detoxifies cells, helps you lose weight, and can help fight several chronic diseases.
Can I prepare for a 3-day juice cleanse?
There are several steps you can take to prepare yourself for a 3-day juice cleanse. This guide provides a full list of steps you can take to prepare for a 3-day juice cleanse.
What symptoms can I expect after a 3-day juice cleanse?
Many people report feeling tired, headaches, and some intestinal issues. All of these will go away quickly, and some can be prevented simply by drinking plenty of water.
Spartan Detox Plans
The best juice cleanse plan available is the Spartan Detox Plan. Spartan Detox Plans are made from natural juices and smoothies and are prepared every day using the best quality fruits and vegetables, offering an exceptional taste and drink experience that will help your body feel energetic. Spartan Detox also provides support through your detox programs and offers great plans for everybody.
The modern world is filled with toxic substances. We are exposed to things like environmental pollutants and toxic food additives every day, and these toxins can lead to serious illnesses. Things like chronic inflammation and even depression are linked to toxicity in our environment and our food.
A 3-day juice cleanse is a great way to detox your body and reset your natural organ systems. Even though organ systems like the kidneys and liver are meant to cleanse the body, the levels of toxicity we are exposed to can outstrip the ability of these natural systems to detox our bodies. A 3-day juice cleanse is designed to help our bodies do what it naturally does by eliminating toxins and by boosting the natural systems.
Antioxidants and healthy amounts of simple nutrition can simultaneously eliminate toxins and allow the liver and kidneys to rest and heal. Simply allowing your body to heal can return you to better health.