Coconut water is tasty and very refreshing. It is full of nutrients and it is a great source of fiber, vitamin c, and antioxidants. It works wonders for replenishing electrolytes after a long workout.
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.