Wise as she is, Athena is full of antioxidants and called carotenoids and a flavonoid called luteolin which aid with its cancer-fighter properties.
Apples contain fiber, Vitamins C, K, A, E, the B vitamins 1, 2, and 6, Potassium, manganese, and copper and pectin. The probiotics, antioxidants and anti-inflammatory components in apples are beneficial for bone health in lowering the risk of type 2 diabetes, obesity, asthma, and cancer.
Spinach is full of vitamins and minerals essential to the body. Vitamin K & A, zeaxanthin, lutein, and chlorophyll are just a glimpse of this superfood. Spinach has been proven to boose the immune system and strengthen the bones.
Kale is one of the most nutrient-dense foods that exist. It contains antioxidants beta carotene, lutein, zeaxanthin, and vitamin C, omega-3 fatty acid alpha linolenic-acid, flavonoids, vitamin k, calcium, magnesium, potassium and, unlike many other leafy greens is low in oxalate which normally prevents nutrients from being absorbed.
Cucumbers have numerous nutrients, including electrolytes, calcium, vitamin K, fiber and Cucurbitaceae. All of these nutrients help with cancer prevention, cardiovascular health, diabetes, inflammation and the health of your skin.
Celery contains vitamins A, K, and C, along with minerals like potassium and folate, antioxidants, beta carotene and flavonoids, phytonutrients and both soluble and insoluble fiber. Consuming it has a steady effect on your blood sugar, acts as an anti-inflammatory for multiple conditions and supports the digestive tract, stomach.
Lime contains a vast amount of Vitamin C and is often suggested as an ideal remedy for a cough or cold. Lime is also known to increase the body’s resistance to disease, as it aids the healing of wounds and prevents damage to the eyes.