Plentiful in biotin and vitamin A, Elias possesses the ability to boost the body’s thermogenesis, metabolism, and cardiovascular health.
Carrots contain the soluble fiber pectin, and the insoluble fibers cellulose, hemicellulose, and lignin. They also contain biotin, potassium, beta carotene and alpha-carotene (which become Vitamin A), Vitamin B, K, and potassium.
Apples contain fiber, Vitamins C, K, A, E, the B vitamins 1, 2, and 6, Potassium, manganese, and copper and pectin. The probiotics, antioxidants and anti-inflammatory components in apples are beneficial for bone health in lowering the risk of type 2 diabetes, obesity, asthma, and cancer.
Ginger contains multiple vitamins including vitamin C, B3, B6, Iron, Potassium, Magnesium, phosphorus, zinc, folate, riboflavin and niacin. Ginger is beneficial to the muscles, is antibacterial and anti-inflammatory. It is beneficial for certain pains, diabetes, nausea, and infections.
Lime contains a vast amount of Vitamin C and is often suggested as an ideal remedy for a cough or cold. Lime is also known to increase the body’s resistance to disease, as it aids the healing of wounds and prevents damage to the eyes.