What’s inside?Crispy, crunchy, and tasty with a mild and watery taste which feels great while eating, Gerousia salad is very low in calories and great amounts of Omega fatty acids that strengthen your health decreasing the harmful free radicals that improve the immune system.
High in fiber for those that are interested in making changes to their diet if they want to lose weight, promotes healthy blood clotting, contains folate which helps to prevent birth defects.
Tomatoes are a great source of vitamins. A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What's more, tomatoes protect heart health, improve your vision, boost digestive health and help with diabetes management.
Carrots contain the soluble fiber pectin, and the insoluble fibers cellulose, hemicellulose, and lignin. They also contain biotin, potassium, beta carotene and alpha-carotene (which become Vitamin A), Vitamin B, K, and potassium.
Cucumbers have numerous nutrients, including electrolytes, calcium, vitamin K, fiber and Cucurbitaceae. All of these nutrients help with cancer prevention, cardiovascular health, diabetes, inflammation and the health of your skin.
Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals, this vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair, and iron absorption, rich in B vitamins, including folate (B9) and pyridoxine (B6).
The top health benefits of avocados are many, given that they contain good fats, fiber, vitamins, minerals, and antioxidants. Consuming them regularly may help boost heart health, improve digestion, enhance liver health, and aid in weight management.
Improves detoxification, can help decrease piles, can improve the urinary system, help boost weight loss, lowers oxidative stress, can lower instances of cancerous cells, can help raise bile levels, may help treat the skin, decreases kidney problems, help relieve symptoms associates with dehydration, can improve liver health and breath.
Sesame seeds improve heart health, lower blood pressure, build strong bones, improve male fertility, and manage diabetes. Help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, aid in dental care, and treat depression and chronic stress.