What’s inside?The fiber in this salad helps to make you full with a little amount of food during the meal and it also contributes to burning the excess fat. Has minimal calories and also contributes to flushing out the toxins.
The health benefits of cabbage include its frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, and scurvy. Helps prevent or delay the onset of rheumatism, arthritis, gout, eye disorders, heart diseases, and Alzheimer's disease.
Purple cabbage is a great source of antioxidants and other beneficial plant compounds that help protect against cellular damage. Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants, such as anthocyanins and kaempferol.
Carrots contain the soluble fiber pectin, and the insoluble fibers cellulose, hemicellulose, and lignin. They also contain biotin, potassium, beta carotene and alpha-carotene (which become Vitamin A), Vitamin B, K, and potassium.
Cucumbers have numerous nutrients, including electrolytes, calcium, vitamin K, fiber and Cucurbitaceae. All of these nutrients help with cancer prevention, cardiovascular health, diabetes, inflammation and the health of your skin.
Cilantro contains folate, fiber, vitamins A, C, E, K, quercetin, calcium, iron, potassium, and magnesium. Cilantro is beneficial for heavy metal detox, stress reduction, digestive health, protection against food poison and dysentery, regulate endocrine functions and act as a natural antihistamine to resolve skin irritations.
Tomatoes are a great source of vitamins. A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What's more, tomatoes protect heart health, improve your vision, boost digestive health and help with diabetes management.
Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals, this vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair, and iron absorption, rich in B vitamins, including folate (B9) and pyridoxine (B6).
Improves detoxification, can help decrease piles, can improve the urinary system, help boost weight loss, lowers oxidative stress, can lower instances of cancerous cells, can help raise bile levels, may help treat the skin, decreases kidney problems, help relieve symptoms associates with dehydration, can improve liver health and breath.